# Workout Memory

> Workout Memory is an MCP (Model Context Protocol) server that gives AI assistants such as ChatGPT, Claude, or any MCP client a permanent, structured memory for strength training. Users log workouts by describing them in natural language; the server resolves exercise mentions, stores sets, reps and loads, tracks best sets, and answers questions about training history.

Product site: https://workoutmcp.com

## Connect an AI client

- MCP endpoint (streamable HTTP): https://workoutmcp.com/mcp/workout-memory
- Authentication: OAuth 2.1 with dynamic client registration. Authorization server metadata: https://workoutmcp.com/.well-known/oauth-authorization-server
- A Workout Memory account at https://workoutmcp.com is required to authorize access.

## Client setup

- ChatGPT: Settings -> Apps & Connectors -> Advanced settings -> enable Developer mode, then back in Apps & Connectors choose Create, name it "Workout Memory", use the MCP endpoint above with OAuth authentication.
- Claude (claude.ai): Settings -> Connectors -> Add custom connector, paste the MCP endpoint, then Connect and sign in.
- Claude Code: `claude mcp add --transport http workout-memory https://workoutmcp.com/mcp/workout-memory` then run `/mcp` to authenticate.
- Other MCP clients: point the client at the MCP endpoint; OAuth metadata is discoverable from the URLs above.

## What the server exposes

19 tools for logging and recalling strength training, including: logging completed workouts from natural language, live in-progress sessions (start, append exercises and notes, finish), exercise search and resolution with per-user phrase memory, per-exercise history with best sets, training summaries for planning, durable user context (goals, injuries, available equipment), workout update, merge and delete, and revocable public share links for completed workouts (share_workout, on explicit user request only).

## Notes for agents

- Send raw user phrasing when logging; the server resolves it, prefers existing exercises, and reports assumptions and auto-created exercises in its responses.
- Live sessions auto-finish after 18 hours of inactivity.
- This file and the landing page at https://workoutmcp.com are the canonical public references for connecting.